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Sunday 3/31/2019

30
Mar

Sunday 3/31/2019

Midcoast CrossFit – CrossFit

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Metcon (AMRAP – Rounds and Reps)

AMRAP 21

3 Hang Snatch (75/55) (95/65) (115/85)

3 Calories

3 Air Squats

3 Double Unders

6 Hang Snatch

6 Calories

6 Air Squats

6 Double Unders

9…9…9…9

12…12…12…12, etc….

*Keep going up by 3 until time is called

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