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Sunday 3/4/2018

3
Mar

Sunday 3/4/2018

Midcoast CrossFit – CrossFit

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Metcon (Time)

5 Rounds:

400 M Run

5 HSPUs

10 Box Jumps (20/18) (24/20) (30/24)

15 GHD Situps

30 Double Unders

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