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Sunday 4/14/2019

13
Apr

Sunday 4/14/2019

Midcoast CrossFit – CrossFit

View Public Whiteboard

Metcon (Time)

5 Rounds:

5 Man Makers (25/15) (35/25) (50/35)

10 Pull-ups

15 KB Swings (35/26) (53/35) (70/53)

20 Double Unders

400 Meter Run

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