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Sunday 4/22/2018

21
Apr

Sunday 4/22/2018

Midcoast CrossFit – CrossFit

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Metcon (Time)

2 Rounds:

30 Hang Cleans (75/55)(95/65)(115/85)

30 Double Unders

30 Abmat Situps

600 Meter Run

20 Power Cleans

20 Pullups

20 Burpees

400 Meter Run

10 Squat Cleans

10 T2B

10 Calorie Row or Bike

200 Meter Run

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