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Sunday 4/29/2018

28
Apr

Sunday 4/29/2018

Midcoast CrossFit – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

AMRAP 18

6 Burpees

9 Box Jumps (20/18)(24/20)(30/24)

12 KB Swings (35/26)(53/35)(70/53)

15 Situps

200 Meter Run

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