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Sunday 4/7/2019

6
Apr

Sunday 4/7/2019

Midcoast CrossFit – CrossFit

View Public Whiteboard

1-Mile Run (Time)

Max Effort 1-Mile Run

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here

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