Midcoast CrossFit – CrossFit
30 Rounds for time of:
5 Wall-Ball Shots, 20# /14#
3 Handstand Push-ups
1 Power Clean, 225#/ 155#
In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MT, was killed on August 30, 2004
To learn more about Holleyman click here
This is a hero wod, therefore we do not change the weight. Please understand this is meant to be a heavy power clean so those of you that are scaling back, please go on the heavier side of what you can handle.