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Sunday 5/20/2018

19
May

Sunday 5/20/2018

Midcoast CrossFit – CrossFit

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Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

10 Front Rack Lunges (75/55)(95/65)(115/85)

10 Burpees over the Bar

10 Pullups (L3 C2B)

10 Situps

200 Meter Run

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