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Sunday 5/26/2019

25
May

Sunday 5/26/2019

Midcoast CrossFit – CrossFit

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Metcon (Time)

5 Rounds:

200 Meter Run

15 Double Unders

10 Burpees Over Bar

5 Bear Complex (75/55) (95/65) (115/85)
Bear Complex:

1 Clean

1 Front Squat

1 Push Press

1 Back Squat

1 Push Press

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