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Sunday 5/5/2019

4
May

Sunday 5/5/2019

Midcoast CrossFit – CrossFit

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Metcon (Time)

10 Rounds:

5 Front Squats (95/65) (115/85) (135/105)

10 KB Swings (35/26) (53/35) (70/53)

15 Situps

20 Double Unders

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