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Sunday 6/16/2019

15
Jun

Sunday 6/16/2019

Midcoast CrossFit – CrossFit

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Metcon (Time)

3 Rounds:

15 Power Cleans (95/65) (115/85) (135/95)

20 Push-ups

2 Rounds:

25 Calorie Row or Bike

75 Double Unders

1 Round:

15 Push Jerks

800 Meter Run

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