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Sunday 6/17/18

16
Jun

Sunday 6/17/18

Midcoast CrossFit – CrossFit

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Metcon (AMRAP – Rounds)

EMOM 21

Every 3 Minutes:

20 Double Unders (L1-40 singles)

200 Meter Run (L1-100 Meter Run)

1 Power Snatch (75/55) (95/65) (115/85)

2 Overhead Squats

3 Burpees over the Bar

4 Box Jumps (20/18) (24/20) (30/24)

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