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Sunday 6/24/2018

23
Jun

Sunday 6/24/2018

Midcoast CrossFit – CrossFit

View Public Whiteboard

Metcon (Time)

3-6-9-12-9-6-3

Pullups

Box Jumps (20/18) (24/20) (30/24)

Hang Cleans (95/65) (135/95) (155/105)

Burpees Over Bar

*200 Meter Run After Every Round

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