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Sunday 6/30/2019

29
Jun

Sunday 6/30/2019

Midcoast CrossFit – CrossFit

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Metcon (Time)

3-6-9-12-9-6-3

Deadlifts (135/95) (185/125) (225/155)

Box Jumps (20/18) (24/20) (30/24)

Pullups

*200 Meter Run after every round

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