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Sunday 7/29/2018

28
Jul

Sunday 7/29/2018

Midcoast CrossFit – CrossFit

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Metcon (Time)

3 Rounds:

50 Double Unders

400 Meter Run

30 Sit-ups

20 Pull-ups

10 Clean & Jerks (95/65) (135/95) (155/105)

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