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Sunday 7/7/2019

6
Jul

Sunday 7/7/2019

Midcoast CrossFit – CrossFit

View Public Whiteboard

Metcon (Time)

15-12-9-6-3

Calories (Row or Bike)

Thrusters (75/55) (95/65) (115/85)

Situps

Pullups

*200 Meter Run after every round

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