Call Us: (860) 339.5317

Sunday 7/8/2018

7
Jul

Sunday 7/8/2018

Midcoast CrossFit – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

400 Meter Run

15 Hang Cleans (75/55)(95/65)(115/85)

10 Front Rack Lunges

5 HSPU’s

Leave a Reply