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Sunday 8/25/2019

24
Aug

Sunday 8/25/2019

Midcoast CrossFit – CrossFit

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Metcon (AMRAP – Reps)

EMOM 16

Even Min: 3 Push Jerks (95/65) (115/85) (135/105)

10 Situps

Odd Min: 1 Rope Climb, 2 MU’s or 4 C2B Pullups

AMRAP Burpees

*Score is # of Burpees

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