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Sunday 8/4/2019

3
Aug

Sunday 8/4/2019

Midcoast CrossFit – CrossFit

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Metcon (Time)

5 Rounds:

15 KB Swings (35/26) (53/35) (70/53)

15 Calorie Row or Bike

800 Meter Run

5 Rounds:

15 Situps (L3-GHD)

15 Pullups

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