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Sunday 8/5/2018

4
Aug

Sunday 8/5/2018

Midcoast CrossFit – CrossFit

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Metcon (Time)

21-15-9

Power Snatches (85/55)

C2B Pullups

1 Minute Rest

21-15-9

Front Rack Lunges (85/55)

Burpees Over the Bar

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