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Sunday 9/1/2019

31
Aug

Sunday 9/1/2019

Midcoast CrossFit – CrossFit

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Metcon (Time)

Buy in: 20 Devil Press

4 Rounds:

20 KB Swings (35/26) (53/35) (70/53)

10 GHD Situps

20 Wall Balls (14/10) (20/14)

10 Pull-ups

Cash Out: 20 Devil Press

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