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Sunday 9/15/2019

14
Sep

Sunday 9/15/2019

Midcoast CrossFit – CrossFit

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Metcon (AMRAP – Rounds and Reps)

AMRAP 25

4 MANMAKERS 35/25

8 KBS 53/35

12 BOX JUMPS 24/ 20

16 DU

200 METER RUN

25 Minute AMRAP

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