Call Us: (860) 339.5317

Sunday 9/16/2018

15
Sep

Sunday 9/16/2018

Midcoast CrossFit – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

AMRAP 25

200 Meter Farmer Carry (35/26) (53/35) (70/53)

10 Burpee Pullups

10 Box Jumps (20/18) (24/20) (30/24)

10 Calorie Row or Bike

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