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Sunday 9/29/2019

28
Sep

Sunday 9/29/2019

Midcoast CrossFit – CrossFit

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Metcon (Time)

Buy In: 400 M Run

5 Rounds:

15 Double Unders

12 Overhead Squats (45/33) (75/55) (95/65)

9 T2B

6 HSPU’s (Deficit 45/15 for RX+)

Cash Out: 400 M Run

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