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Sunday 9/30/2018

29
Sep

Sunday 9/30/2018

Midcoast CrossFit – CrossFit

View Public Whiteboard

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Hang Cleans (95/65) (135/85) (155/105)

Burpees Over the Bar

T2B

100 Meter Run

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