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Sunday 9/9/18

8
Sep

Sunday 9/9/18

Midcoast CrossFit – CrossFit

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Metcon (Time)

Buy In: 100 DUs

10-9-8-7-6-5-4-3-2-1

Hang Cleans (95/65) (115/85) (135/95)

Burpees Over the Bar

100 Meter Run

Cash Out: 30 Calorie Row

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