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Sunday 9/17/2017

16
Sep

Sunday 9/17/2017

Midcoast CrossFit – CrossFit

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Metcon (Time)

5 Rounds:

5 Pullups

10 Front Squats (95/65) (115/85) (135/95)

15 Box Jumps (20/18) (24/20) (30/24)

200 Meter Run

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