16 Sep /0 Comments/WOD Sunday 9/17/2017 Midcoast CrossFit – CrossFit View Public Whiteboard Metcon (Time) 5 Rounds: 5 Pullups 10 Front Squats (95/65) (115/85) (135/95) 15 Box Jumps (20/18) (24/20) (30/24) 200 Meter Run