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Sunday Funday

6
Jul

Sunday Funday

Midcoast CrossFit – Endurance

View Public Whiteboard

Metcon (Time)

10 Rounds:

200 Meter Run

20 Double Unders

15 Situps (L3 GHD)

10 DB Hang Clean & Jerks (35/25) (50/35) (65/50)

5 Burpees

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