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Sunny Sunday 2-21-16

20
Feb

Sunny Sunday 2-21-16

Midcoast CrossFit – Endurance

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Metcon (Time)

5 Rounds:

5 Burpees

10 Air squats

15 Kettlebell Swings (35/26)(53/35)

10 Dumbbell Snatches (35/15)(55/35)

15 Box Jumps (20/18)(24/20)

20 Ab Mat situps

200 meter run

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