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Super Bowl Sunday Sweat-Fest

1
Feb

Super Bowl Sunday Sweat-Fest

Midcoast CrossFit – Endurance

View Public Whiteboard

Metcon (Time)

Buy In: 54 Burpees

5 Rounds:

1 Lap around the building (200 M)

4 DB Clean & Jerks (4 on each arm)(35/25) (50/35) (60/50)

6 DB Squats

10 Pullups

15 Wall Balls (14/10) (20/14)

Cash Out: 54 Calories

The numbers….

*54 – Super Bowl 54

*5 – 49ers Super Bowl wins

*1 – Chief’s Super Bowl wins

*4 – Chief’s 4th Super Bowl appearance

*6 – 49ers 6th Super Bowl appearance

*10 – Garoppolo’s number

*15 – Mahomes’ number

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