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SuperFly

5
Feb

SuperFly

Midcoast CrossFit – Endurance

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Metcon (Time)

3 Rounds:

30 Double Unders

20 DB Hang Clean & Jerks (50/35)

10 Burpees

40 Calorie Row or Bike

10 Burpees

20 GHD Sit-ups

30 DB Lunges

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