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Superfun!

18
Feb

Superfun!

Midcoast CrossFit – Endurance

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Metcon (Time)

5 Rounds:

20 Calorie Row or Bike

15 Burpees

20 DB Clean & Jerks (35/25) (50/35) (60/45)

15 GHD Situps

20 DB Goblet Squats

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