18 Feb /0 Comments/WOD Superfun! Midcoast CrossFit – Endurance View Public Whiteboard Metcon (Time) 5 Rounds: 20 Calorie Row or Bike 15 Burpees 20 DB Clean & Jerks (35/25) (50/35) (60/45) 15 GHD Situps 20 DB Goblet Squats