20
Sep
Superset
Midcoast CrossFit – PUMP
Metcon (No Measure)
Complete 3 Rounds of each couplet
15 Chest Press
15 Bent Row
12 Lat Raises
12 Strict Press
12 Static Lunge
12 Govlet Lat Lunge
10 Stiff leg DL
10 Glute Bridge
10 Bicep Curl
10 Tricep Extension
Core