Superset

Midcoast CrossFit – PUMP

View Public Whiteboard

Metcon (No Measure)

Complete 3 Rounds of each couplet

15 Chest Press

15 Bent Row

12 Lat Raises

12 Strict Press

12 Static Lunge

12 Govlet Lat Lunge

10 Stiff leg DL

10 Glute Bridge

10 Bicep Curl

10 Tricep Extension

Core