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Superset

2
Nov

Superset

Midcoast CrossFit – PUMP

View Public Whiteboard

Metcon (No Measure)

2 – 3 Rounds

1 min between each exercise

Superset the following :

15 DB Squat to Overhead Press

15 DB Upright Row

15 DBChest Press

15 DBBent Row

15 DBStatic Lunge

15 DB Lateral Lunge

15 Bicep Curls

15 OH Tricep Extension

10 Turkish Hinge

10 OH Sit Up

10 Seated Ab Press

10 DB Flye withLeg Lowers

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