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Swagger

23
Feb

Swagger

Midcoast CrossFit – Endurance

View Public Whiteboard

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

KB Swings (35/26) (53/35) (70/53)

Burpees

Box Jumps (20/18) (24/20) (30/24)

Calories (Row or Bike)

*15 Double Unders after every round

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