Call Us: (860) 339.5317

SWAT

6
May

SWAT

Midcoast CrossFit – Endurance

View Public Whiteboard

400 m (No Measure)

10-12 min

400 m run

10 jump squats

10 pushups

10 air squats

shoulder smash

foam roll

SWAT (Time)

1 Mile Run

20 Pull Ups

50 Abmat Situps

400 Meters

50 Hand release push ups

200 Meter run

2 Rope climbs

100 meter sled push

1 Mile Run

Post WOD stretching A (No Measure)

Pigeon stretch

Couch stretch

4way banded stretch

Shoulder smash

Leave a Reply