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Swing Dance

14
Apr

Swing Dance

Midcoast CrossFit – CrossFit

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Metcon (No Measure)

5 min EMOM:

4 thrusters (warm up weight or wod weight.)

Remaining time burpee broad jump.

Metcon (Time)

Time:

4 rounds:

25 KB swings (35/26)(53/44)(70/53)

10 thrusters 65/45)(95/65)

400 m run

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