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Swing it Sista!

27
Apr

Swing it Sista!

Midcoast CrossFit – Endurance

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Metcon (Time)

1 Mile Run

21 KB Swings (53/35) (R+ 53/70)

21 Goblet Squats

800 Meter Run

15 KB Swings

15 Goblet Squats

400 Meter Run

9 KB Swings

9 Goblet Squats

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