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Swing, Swung, Swang

2
Aug

Swing, Swung, Swang

Midcoast CrossFit – Athletic Training

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Metcon (No Measure)

400 Meter Run

25 KB Swings

1 Minute Rest

Tabata (40/20) 4x

Row or Bike

Wall Balls

Burpees

1 Minute Rest

400 Meter Run

25 KB Swings

1 Minute rest

Tabata (20/10) 4x

Plated Lunges

Floor Wipers

Plated Burpees

Plated Twists

1 Minute Rest

400 Meter Run

25 KB Swings

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