Call Us: (860) 339.5317

Swole

6
May

Swole

Midcoast CrossFit – Endurance

View Public Whiteboard

Metcon (Weight)

5 Rounds:

10 DB Push Press

10 DB Bicep Curls (5 each arm)

10 Push ups

10 DB Lunges (5 each leg)

10 GHD Situps

10 Pullups or Ring Rows

200 Meter Run

* Choose DBs that you can comfortably do 10 reps with because as you go on, it will get harder, promise 😉

Leave a Reply