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Tabata, Tabata, TABATA

15
May

Tabata, Tabata, TABATA

Midcoast CrossFit – Endurance

View Public Whiteboard

Metcon (AMRAP – Reps)

2 Rounds: (45/15)

Double Unders

KB Swings

Sit-ups

Goblet Squats

800 Meter Run

2 Rounds: (45/15)

Burpees

Sit-ups

Wall Balls

Lunges

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