TABATA

Midcoast CrossFit – CrossFit

View Public Whiteboard

(No Measure)

6 Minute EMOM

Double Unders

or

4 Pistols and 15 UNBROKEN DU’s

* Our Goal sheets are in and the top movement to work on is DU’s! We will use this EMOM for skill work. Everyone works on DU’s.

If you are a master at them, then you will perform 4 pistols first and then 15 UNBROKEN DU’s.

If you trip up, you start them again!

Metcon (AMRAP – Reps)

“Tabata”

4 Rounds

(40 seconds on, 20 seconds off)

Row for Calories

KB Swings (35/26) (53/35) (70/53)

Toes to Bar

Burpees

* Score is total amount of reps added together at the end.