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Take 5

17
Jan

Take 5

Midcoast CrossFit – PUMP

View Public Whiteboard

Metcon (No Measure)

All movements 8-10 reps

5 min EMOM

Strict DB Press

5 min EMOM

DB Lat Raise

5 min EMOM

DB Muscle Snatch

5 min EMOM

Incline DB Spider Curls

4 Rounds

Superset

Standing Split Squats 8-12 ea leg 2 DB

Weighted Hip Extension

Rest 1-2 min between sets

Remaining time Core Work

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