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Take a Load Off

19
Oct

Take a Load Off

Midcoast CrossFit – Masters

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Metcon (Time)

Partner WOD

Teams will start with a heavier barbell and take off or change plates before moving to next lift

Partners will split reps evenly

40 Deadlifts 175/135 135/115

400m Sandbag or MedBall Run

40 Power Cleans 135/95 95/65

400m Run

40 Thrusters 95/75 75/55

400m Sandbag or MedBall Run

40 Plated aBurpees

400m Run

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