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Taking care of your hands!

4
Jan

Taking care of your hands!

 

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We often neglect our hands in Crossfit. We should pay attention to them as much as we do our foot wear. We should prehab our hands by

keeping our callouses filed down with a pumice stone and moisturized to prevent tearing. However if you do tear here is a great article on treatments to keep you in the game.

http://www.tabatatimes.com/hand-maintenance-treating-rips/

 

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