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Tarzan & Jane

21
Apr

Tarzan & Jane

Midcoast CrossFit – Masters

View Public Whiteboard

Metcon (Time)

Complete 5 Rounds for time:

25 Air Squats

1 Rope Climb

10 Burpee Pull Ups

(Chest to Bar RX+)

***choice of Rope Climb Sub***

7 Ring Rows or

9 Ring Dips or

2 Wall Climbs

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