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TEAM CONGA

9
Jan

TEAM CONGA

Midcoast CrossFit – CrossFit

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(No Measure)

5-6 MIN TO WARM UP INTO CLEAN AND JERK WEIGHT AND HSPU REPS

Metcon (AMRAP – Rounds)

TEAM OF: (3)

GOAL: (AS MANY ROUNDS AS POSSIBLE, ONLY COMPLETED ROUNDS COUNT)

ROUND EQUALS: 1 ROUND EQUALS ALL 3 TEAM MEMBERS COMPLETING THE LINE)

RULES: NEXT PERSON IN LINE DOES NOT START UNTIL THE PERSON IN FRONT OF THEM “STARTS” THEIR HSPU

22 min amrap:

WOD: TEAM CONGA

4 CLEAN + JERK

(95/65)(135/95)(155/115)

6 T2B (ASSISTED..K2E/LEG RAISES)

4 HSPU (ASSISTED..BOX ETC)(1 MAT)

(45+15)

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