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Team Linda

8
Jun

Team Linda

Midcoast CrossFit – Masters

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Metcon (Time)

Team Linda for Time

Teams of 2

20-18-16-14-12-10-8-6-4-2

Deadlift 1.5 X body weight

Bench Press 1 X body weight

Squat Clean: .75 X body weight

Scaled:

For each movement weight that you can do at least 12-15 reps unbroken

Partner Up and Sit up Reps as you go !

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