Terrible 20

Midcoast CrossFit – Endurance

View Public Whiteboard

Metcon (Time)

Sunday 1/28/2019

“Terrible 20”

20 Wall Balls (14/10) (20/14 lb)

20 Hang Cleans (Dumbbell) (95/65) (115/85)

20 Pull-Ups

20 Deadlifts (Dumbell Sumos) (95/65) (115/85)

20 Push-Ups

20 Box Jumps (20/18) (24/20) (30/24)

20 Kettlebell Swings (35/26) (53/35) (70/53)

20 Toes-to-Bar

20 Air Squats

20 Hang Snatches (Dumbbell) (95/65) (115/85)

20 Double-Unders

20 Sit-Ups (L3 GHD)

20 Burpees

*200 Meter Run at start and after each 20 rep movement

*L1 is a Dumbbell option for those that don’t want the weight bar.