26
Jan
Terrible 20
Midcoast CrossFit – Endurance
Metcon (Time)
Sunday 1/28/2019
“Terrible 20”
20 Wall Balls (14/10) (20/14 lb)
20 Hang Cleans (Dumbbell) (95/65) (115/85)
20 Pull-Ups
20 Deadlifts (Dumbell Sumos) (95/65) (115/85)
20 Push-Ups
20 Box Jumps (20/18) (24/20) (30/24)
20 Kettlebell Swings (35/26) (53/35) (70/53)
20 Toes-to-Bar
20 Air Squats
20 Hang Snatches (Dumbbell) (95/65) (115/85)
20 Double-Unders
20 Sit-Ups (L3 GHD)
20 Burpees
*200 Meter Run at start and after each 20 rep movement
*L1 is a Dumbbell option for those that don’t want the weight bar.