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2X the fun

30
Jan

2X the fun

Midcoast CrossFit – CrossFit

View Public Whiteboard

New Benchmark Metcon (Time)

FOR TIME:

(2X) each

PARTNER A: 400 m run

PARTNER B: AMRAP 50 m farmer carry

(35/26)(53/35)(70/53)

(2X) each

PARTNER A: 25 burpee

PARTNER B: AMRAP Clean and jerk

(95/65)(135/95)(155/115)

(2x) each

PARTNER A: 25 box jumps

(20/18)(24/20)(30/24)

PARTNER B: AMRAP PULL-up

(Assisted)(kip/butterfly)(C2B)

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